<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://altaracu.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614357786942-OEGLAQXNYCQH42RBZUQV/Inclusive.jpg</image:loc>
      <image:title>Home - I am committed to</image:title>
      <image:caption>Providing you with an inclusive and safe space to heal Everyone is welcome. Your appointments will take place in our soothing office environment within a fully private room, complimentary tea and water provided, and individualized care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614361568392-NGZV33DSEUANNOE9DI25/cupping.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614361828389-US2TZE4JF3Q0N9BDFIYD/Tea.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614362159563-JDX8WYAS9TZK59E84BQH/food.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614361487948-71SS48PR9JEZHGY6S0VM/Acu.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://altaracu.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614205587631-T3BQITOQKRS8JHL5V0G2/spiral.jpg</image:loc>
      <image:title>About - Individual &amp; Holistic Approach</image:title>
      <image:caption>Every patient presents a unique pattern of symptoms that requires a specific treatment plan at each visit. As I treat these symptoms, I also address the root causes of the dis-ease and disharmony. The body, mind, and spirit are not separate, but parts of the whole person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614207776215-L4W9LI2GZ0ODULXCND8J/Hands.jpg</image:loc>
      <image:title>About - Collaboration &amp; Transparency</image:title>
      <image:caption>We are all in this together. When necessary, I can partner with your other healthcare providers to provide you with integrative care. I am honest about what I am able to treat and provide a clear plan moving forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614211173990-QSUAG4NOE9XS5XNE6LBO/KFLAcBioPic.jpg</image:loc>
      <image:title>About - Kirsten Farabi, MSAc, LAc</image:title>
      <image:caption>I am a national board certified acupuncturist and western herbalist licensed by the states of Colorado, Missouri, and Kansas. I am a graduate of Southwest Acupuncture College in Boulder, Colorado where I earned a Master of Science Degree in Acupuncture (M.S.Ac.). I earned a B.S. in Family and Consumer Sciences from Pittsburg State University, and an M.Ed. in Special Education and English as a Second Language from the University of Colorado. I formerly owned and operated Lux Prima Acupuncture clinic in Denver, Colorado. I began my studies in alternative and adjunctive healing modalities in 2008 when I studied the Science and Art of Herbalism under Rosemary Gladstar. After a car accident in 2011, I found that acupuncture and herbs helped me recover from the physical and emotional trauma of the accident. I noticed an improvement in pain, range of motion, PTSD, digestive symptoms, sleep issues, and as a bonus, my seasonal allergies ceased. I continued my treatments and noticed an overall improvement in mood, energy, and general well-being. I learned that acupuncture treats the whole person, mind, body, and spirit, rather than symptoms that seem separate from one another. This experience inspired me to choose acupuncture as my career path. My master’s degree at SWAC was a 2,525 hours program of Eastern and Western medicine which consisted of 1,050 clinic hours. These internships included working with the LGBTQIA community in an HIV clinic, the elderly population in assisted living, sports medicine with college athletes, PTSD and trauma treatment, Five Element technique, Kototama, and the Dr. Tan method. I incorporate adjunct Chinese medicine modalities into my treatments including moxibustion, cupping, guasha, Tui Na, Shiatsu, nutritional and lifestyle advice. A lifelong learner, I am also certified in injection therapy, microneedling, facial rejuvenation, and tuning forks. My work history includes working with the refugee population and English language learners. As an extension of this path, I am a trained member of Acupuncturists Without Borders and the Colorado Acupuncture Medical Reserve Corps. When not treating patients, I love spending time in nature with my dog Zelda, hiking, foraging, and taking dips in hot springs. I also enjoy cooking, live music, and dancing! I hope to safely travel again soon, as I’m always planning my next adventure. Pronouns: She, Her, Hers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://altaracu.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614223012865-J7VKQ6DFFAFH75ZEJEE2/covidmask.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://altaracu.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614367694307-TWDNA0ZDUXGKSKW7VBXC/image-asset.jpeg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614367358558-AV8U0VV5539YSYHJU9CO/image-asset.jpeg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614367464866-HYQWQ40CD1E6V1N4LR1C/image-asset.jpeg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f597a5e85f9e80ffa6a6dd9/1614367290374-S4B3Y6FVP4G09J2TM5RX/image-asset.jpeg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://altaracu.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-22</lastmod>
  </url>
  <url>
    <loc>https://altaracu.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-03</lastmod>
  </url>
  <url>
    <loc>https://altaracu.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-08</lastmod>
  </url>
  <url>
    <loc>https://altaracu.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-08</lastmod>
  </url>
</urlset>

